Hi there! I'm someone who's battled acid reflux for years - that burning feeling in your chest after eating pizza, waking up at 3 AM with a sour taste in your mouth,...
Post-workout nutrition is often forgotten, but it's crucial to recognize its advantages. Your body needs food after a hard workout. Not replenishing your body can exhaust you and slow recuperation....
Processed foods, refined sugar, wheat, artificial sweeteners, dairy products, and legumes are all off limits in the famous paleo diet.With a contemporary twist, it aims to replicate the diet of...
Let's be honest: even as an RD, getting enough greens into my diet is a struggle. Sure, there are some "hacks" for sneaking them in, such as blending spinach into...
As a health reporter who’s been following 10 nutrition tips for a healthy new year decades, I’ve seen a lot of trends that made a splash and then sank. Remember...
A 7-Day Healthy Eating Plan and lifestyle are the best barriers against heart disease. A 2023 review in the Journal of Translational Medicine shows that including heart-healthy foods, getting enough...
When asked, "What is your favorite food?" almost everyone can name at least one item.The reason for this is obvious: people are hardwired to feel good when they eat. Indeed,...
Copper is an important dietary mineral that plays a key role in performing bodily functions. It is needed by your body in trace amounts and is vital for maintaining optimal...
When it comes to meal planning and nutrition plans, having knowledge on which foods are high in nutrients may be helpful. However, it is crucial to keep in mind that...
The holidays are over, and you may be wondering how to cleanse your body after overindulging. You want to start the year off properly, so you visit your local health...
