The holidays are over, and you may be wondering how to cleanse your body after overindulging. You want to start the year off properly, so you visit your local health food shop. As you go down the aisles, you are assaulted with items, each promising to rid your body of the trash from the previous weeks.
From detox regimens to full-body cleanses, your detoxification options seem unlimited. You'll discover recipes for homemade ginger and cayenne tinctures, as well as a variety of drinks, vitamins, and herbal beverages. Every day, you are bombarded with the idea that you must cleanse your body in order to stay healthy.
However, if you're wondering how to detox your body in a safe and effective manner, how do you accomplish it? Is this even necessary?
Our contemporary lives expose us to poisons on a daily basis. Toxins are found in the air we breathe, the water we drink, the food we consume, the goods we use on our bodies, and even our houses. The CDC believes that environmental and lifestyle factors cause 80% of all diseases.
Toxin control is the third pillar of The Myers Way®, and one of the most effective ways to detoxify your body is via your diet. There are many foods that may help you detox naturally and are easy to include into your everyday diet. Let's look at what detoxing your body entails and why it's more than just hype.
Naturally Detoxify with These 8 Foods
When it comes to understanding how to detoxify your body, taking a look at your food is a wonderful place to begin since what you eat has an effect on your health. In order to achieve maximum health, it is beneficial to consume foods that promote good detoxification.
Let's have a look at some of the foods that could be able to assist you in detoxifying in a natural way.
1. Chlorella
Chlorella tops the list of detoxifying foods for a variety of reasons. This freshwater algae is considered a hidden superfood. It contains phytonutrients, amino acids, chlorophyll, vitamins, and minerals. It is by far one of the most nutrient-dense superfoods for boosting your immune system.
Chlorella offers a variety of health advantages. Chlorophyll1 helps remove heavy metals including lead, cadmium, mercury, and uranium. It also prevents them from being reabsorbed. This great superfood has several other advantages, but for the time being, I'll focus on its detoxing properties.2
Enjoy this tasty apple ginger green drink prepared with Organic Greens. It's an excellent method to include extra chlorella in your diet.
2. Spirulina
Spirulina, commonly known as cyanobacterium, is one of the most astounding greens you can include into your diet. According to studies, spirulina may assist maintain normal immune function. It may help maintain a healthy balance of histamines in the body.
This blue-green algae, a relative of chlorella, may be found in both fresh and saline water.
100 grams of powdered spirulina provides vitamins, minerals, and protein. In fact, powdered spirulina contains 60-70% protein depending on where it is collected! It's high in vitamin A, beta-carotene, vitamin K, and a variety of B vitamins. Spirulina contains chlorophyll, which may help eliminate toxins from the circulation. It may also help maintain good immunological function.
Spirulina is a popular and versatile ingredient.It's an ideal complement to your favorite meals and smoothies. Green Goddess Dressing, created with Organic Greens Powder, provides a nutritious taste to your next dish.
3. Turmeric
Turmeric is a perennial plant from the ginger family. Curcumin, a phytochemical, is responsible for the herb's potency. This gives it a characteristic rich golden hue that is often associated with curry. This unique spice gives excellent detoxifying help to your body.
Studies indicate that the curcumin in turmeric promotes proper detox pathway activation. Curcumin is responsible for turmeric's well-known antioxidant properties. This supports healthful inflammatory responses in the body.
Adding a dash of turmeric to your next dish is never a bad thing. The only issue is that in order to get the maximum benefits, you generally need a lot.
This is because turmeric spices contain around 3% curcumin. Turmeric extracts are superior because they may contain around 95% curcumin.
Curcumin is similarly difficult to digest, so you will have to be inventive. Try combining turmeric with healthy fats like coconut oil or almonds. Coconut milk is also an excellent way to improve curcumin absorption. Incorporate turmeric into your diet with this delicious tea.
If you are unable to ingest enough powdered turmeric to benefit from the curcumin. Consider using Liposomal Curcumin instead. This physician-formulated supplement contains the highest absorbable and accessible form of curcumin available on the market!
Don't worry, you won't lose out on flavor; it tastes just like an orange popsicle. Add it to a drink, smoothie, or dessert for a nutrient-dense boost of sweetness. This turmeric golden milk recipe makes a delightful alternative to morning coffee.
4. Ginger
Ginger is a flowering plant that is closely related to turmeric. For thousands of years, people relied on the plant's root, or rhizome, for health advantages.
There is a reason why your mother always gave you ginger ale when you were ill as a youngster. Ginger has several nutritional components that may help with bloating and digestion. It achieves this via increasing motility and hastening stomach emptying. This makes it simpler to get rid of contaminants.
Gingerol, the main ingredient in ginger, has been used for generations to cure sickness and enhance health organically. Gingerol has been shown in studies to help regulate inflammation. It may help lessen oxidative stress by removing free radicals from the body.
Ginger is a versatile spice that may be used in a variety of delectable dishes.Lemon zest may be used in a variety of dishes, including carrot and ginger soup.
5. Leafy Greens
Leafy greens are another great way to support your body’s natural detoxification. The darker the green the better, so make sure to include them in as many meals as you can!
The best choices include spinach, kale, moringa leaf, alfalfa leaf, and parsley. They are full of vitamins and minerals, including iron, calcium, potassium, and magnesium. They also contain fiber, which makes them slow to digest and good for detoxifying your bowels.
I’ve witnessed first-hand that diets rich in vegetables can help reduce chronic disease. when combined with grass-fed, pasture-raised meats and healthy fats.
That’s why a diet rich in nutrient-dense foods is a key part of The Myers Way®. Now, when it comes to vegetables, which is healthier: raw or cooked vegetables? The truth is both! Your body breaks down and absorbs nutrients from raw vegetables and cooked vegetables in different ways.
Eating raw vegetables provides your body with folate and water-soluble vitamins. These help protect the body against oxidative stress. On the other hand, the nutrients in cooked vegetables are easier to digest and absorb. The softened fibers of cooked vegetables lead to the release of vitamins E and K and better mineral absorption.
Cooked or raw, incorporating leafy greens into your diet is easy. For example, try adding a handful of spinach to your next smoothie. Next time you’re blending up your breakfast, don’t forget to add some green!
6. Apples
The adage says, "An apple a day keeps the doctor away." There is a reason behind that. Apples are excellent detoxifiers for your liver.Apples include pectin and malic acid, which work together to eliminate toxins from the body. This is particularly true with Granny Smith apples. Apple pectin's soluble fiber helps to eliminate cholesterol and toxins from your blood. Malic acid also functions as a blood cleanser.
Remember to consume organic apples. Unfortunately, their traditionally grown equivalents include pesticides. Looking for a way to kick things up a notch? These AIP-friendly caramel apples are a delicious treat for any occasion!
7. Broccoli Sprouts
Yes, you should eat your broccoli. More specifically, you should eat broccoli sprouts. Broccoli sprouts contain a chemical called sulforaphane, shown to help process toxic substances.
Broccoli is a cruciferous vegetable, which is one of the most nutrient-dense foods we eat. Cruciferous vegetables are rich in antioxidants and phytonutrients that support cardiovascular health.
While broccoli does have health-promoting qualities, they also contain potentially harmful goitrogens. Scientists are not sure how harmful the goitrogens in cruciferous vegetables may be, but they have been shown to suppress thyroid function in animals.
What we do know is these antioxidant-rich foods contain lots of phytonutrients. This is good for promoting optimal health. You can reduce negative impacts on your thyroid by cooking any cruciferous vegetables. One of my favorite ways to enjoy the benefits of broccoli is to make a delicious broccoli and kale soup.
8. Beets
Beets are a blood-cleansing meal that your liver adores. Remember, your liver is your primary detoxification organ. This implies that it removes pollutants throughout the digestion process. A functioning liver increases nutrition delivery to the rest of the body.
Beets are high in antioxidants and include minerals such as folate, pectin fiber, iron, betaine, betalains, betacyanin, and betanin. They also contain pectin, which is a natural blood cleanser. Beets are an excellent way to help your body eliminate toxins!
These eight foods are among the most beneficial for detox. In today's fast-paced society, however, it might be challenging to combine all of them into each meal. Organic Reds has DNA-protecting nutrients to nourish and improve your health.
Organic Reds is a special combination of superfoods and phytonutrients that most people do not get enough of in their diets. Aronia berry protects cell membranes by reducing damage and DNA breakage caused by toxins and oxygen. Mulberry stimulates brown fat activation, which aids in maintaining normal fat metabolism.