Paleo Diet Snacks For On The Go

Processed foods, refined sugar, wheat, artificial sweeteners, dairy products, and legumes are all off limits in the famous paleo diet.With a contemporary twist, it aims to replicate the diet of our ancestors.

Finding paleo-friendly snacks may seem like a challenge because the paleo diet forbids several common snack items. Thankfully, the paleo diet allows you to eat a variety of homemade and store-bought snacks.Moreover, there are plenty of delectable plant-based paleo snacks, despite the widespread misconception that paleo diets are primarily focused on animal ingredients.

1. Roasted almonds with a ranch flavor

Those on a paleo diet might enjoy almonds as a portable and nutrient-dense appetizer. But after a while, eating roasted almonds plain might become monotonous. In the comfort of your own home, quickly prepare a paleo-friendly batch of ranch-flavored almonds to try something new.

Just mix together 4 cups (564 grams) of raw almonds, 4 tablespoons olive oil, 1 tablespoon nutritional yeast, a pinch of paprika, and 1 teaspoon each of salt, onion powder, garlic powder, dried dill, dried chives, and dried parsley.

2. Chia pudding with cashew butter and blackberries

The minerals calcium, magnesium, and phosphorus, as well as fiber and omega-3 fats that reduce inflammation, are all abundant in chia seeds (2Trusted Source).

Chia pudding is a tasty and satisfying paleo food that you may have whenever you want. The nutritional advantages of this snack are increased when chia seeds are combined with nutrient-dense foods like cashew butter and blackberries.

Put 2 teaspoons of chia seeds and 1/2 cup (125 ml) of nondairy milk in a container and mix to produce chia pudding. To allow the seeds to absorb the liquid, place the pudding in the refrigerator for at least 6 hours after adding maple syrup or vanilla extract to taste.

For a delicious and healthy snack, sprinkle fresh blackberries and a spoonful of cashew butter on top.

3. Protein bars that are Paleo-friendly

There are a number of nutritious, paleo-friendly protein bars that make for easy on-the-go snacks, despite the fact that many of them contain substances that are prohibited on the paleo diet.

A paleo diet can include, for instance, Primary Kitchen collagen bars, Bulletproof collagen protein bars, Rxbars, Epic performance bars, and Patternbars.

Because peanuts are regarded as a legume, bars that include peanuts or peanut butter are prohibited while following a paleo diet (3Trusted Source).

4. Whole fruit

If you follow the paleo diet, whole fruits like oranges, bananas, pears, and apples make excellent pocket snacks. Rich in fiber and potent plant chemicals, fruits can lower inflammation and lower your chance of developing chronic illnesses (4Trusted Source).

Additionally, including fresh fruit in your diet will help you gradually maintain a healthy body weight and reduce extra body fat (5Trusted Source, 6Trusted Source).

Fruit is easy to eat at home, at work, or while doing errands. It may be combined with other nutritious, satisfying meals like almonds, seeds, or nut butter.

5. Avocado with egg salad inside

Avocados are praised for their remarkable nutritional value and health advantages.

Consuming avocados, for instance, has been linked to decreases in blood sugar, weight, and heart disease risk factors including LDL (bad) cholesterol (7Trusted Source, 2008).

Additionally, eggs are very nutrient-dense and may improve HDL (good) cholesterol, normalize blood sugar, and reduce appetite (9Trusted Source, 10Trusted Source).

Stuffing half of an avocado with a few tablespoons of egg salad combines the two to create a healthy, paleo-friendly snack that will satisfy your hunger for hours.

6. Sticks of turkey

Paleo-friendly snack sticks made with ground turkey, spices, and a collagen shell are available at many supermarkets and convenience stores.

Turkey is a great source of minerals including zinc and selenium, as well as B vitamins and protein (11Trusted Source).

Turkey sticks from the Paleovally brand are prepared with pasture-raised turkey, which may have higher levels of the healthy omega-3 fatty acids than turkey from conventional farming (12Trusted Source).

7. Parfait with coconut yogurt

A parfait made with coconut yogurt is a great snack option, even if dairy-based yogurt is prohibited on the paleo diet. Although coconut yogurt has a lot of calories and fat, you might only need a little quantity to feel full.

Additionally, probiotics—beneficial microorganisms that support digestive health—are present in coconut yogurt (13Trusted Source, 14Trusted Source).

For a nutrient-dense, paleo-friendly parfait, look for unsweetened coconut yogurt and alternate layers of yogurt with fresh berries, pumpkin seeds, cacao nibs, and unsweetened coconut flakes.

8. Almond butter banana boats

A portable fruit, bananas are high in fiber, manganese, potassium, magnesium, vitamin C, and vitamin B6 (15Trusted Source).

Cut a medium banana lengthwise and spread a spoonful of almond butter on top of each half to create a tasty, filling snack. For paleo dieters, the combination of a high-fiber banana and protein-rich almond butter creates a filling snack.

For an extra crunch and taste boost, sprinkle with unsweetened coconut flakes, salted sunflower seeds, cacao nibs, cinnamon, or paleo-friendly granola.