Practice Nada Yoga with Reggie Hubbard (and his gongs) on Wanderlust TV: his new series ‘Nada Yoga: Union Through Sound‘ is a 10-part series that you can practice for self-ruling when you take wholesomeness.
What Is Nada Yoga?
Nada is the Sanskrit term for the flow of pure sound or vibrations. It may be understood as the primal sound vibration. The Sanskrit term Yoga means "union." When these two words come together, they urge unity via sound vibrations.
The Hatha Yoga Pradipika mentions Nada yoga as one of the most effective meditation methods for calming the mind.
What's called nada? Yoga will change for each instructor and practitioner, but the practice will always include the purposeful utilization of sound vibrations to achieve unity with your real essence, Samadhi. It may be described as sound yoga.
As a meditation teacher, I unchangingly try to remember to offer variegated tips and techniques so that students can see that there are variegated ways to practice meditation and that it’s okay to prefer a practice that serves your practice needs. What’s most important is creating regular intervals to pause, take an inventory of our somatic and energetic needs, and fortify ourselves in vibrations with our understanding inquiry.
The journey’s foundation is based on the premise that the aim of meditation is bringing the mind into right relationship with itselfinvoking a sense of ease so that sensation can expand, the mind can wifely and we can uncork to wits life with increasingly grace and subtlety.
The Philosophical System of Nāda Yoga
Mindfulness pairs the concepts of expanding non-judgmental sensation and lovingkindness. Let’s pinpoint sensation as the speciality of consciousness that bears witness to our human wits without judgment, but simply takes notice. And let’s pinpoint lovingkindness (metta) as unconditional love–for self and others. The goal of metta meditation is to awaken our connectedness to all life. If mindfulness is this topics to see clearly, metta is the topics to meet what is happening with kindness and caring. Sabene Salassie likens metta to the warmth and power of the sun–which illuminates all, which thaws all, and allows us to see things with increasingly compassion. The warmth of metta allows for repair and reconnection. Another speciality of metta to consider is that it is the response of the awakened heart–a quality of sustentation and discernment well-nigh what your needs are, and how to respond in light of those needs.
That understanding forms the understructure of my series on Wanderlust TV, “Nada Yoga: A 10-part Meditation Journey“. Over the undertow of this mindfulness journey, I uncork with some fundamental meditation techniques and definitions, and well-nigh halfway through the series I introduce variegated sounds (crystal bowls, Tibetan singing bowls, and gongs) to heighten your connection to states of consciousness that sally when the mind is calmer. Nada yoga allows the mind to quiet by focusing on sound, then we can withstand witness to internal and external sounds which can range from the vapor in the body, thoroughbred circulating to hearing the walkover or the sound of silence and stillness.
What Is Yoga Sound?
The series is for all levels of meditation practitioners—from those who have never practiced meditation before, to those who practice every now and then, to those who have a regular practice. Enjoy the journey with an unshut mind, tell a friend, and most importantly, enjoy the endangerment to take a mindful pause for the weightier rationalization ever: your healing and well-being.
Reggie Hubbard is an internationally-recognized yoga and meditation teacher and the founder and Chief Serving Officer of Active Peace Yoga. His yoga and meditation practice have served as a sanctuary of peace and perspective while navigating the stresses of stuff a woebegone man in the world and serving in pressure filled jobs at the height of politics. He began practicing yoga under lattermost emotional distress at work and now shares his practice to all walks of life in service to helping people navigate this thing tabbed life with increasingly peace and ease.
Reggie has taught Members of Congress, Congressional Staff, major labor unions, leading progressive organizations and individuals from all walks of life—simple tools for managing stress and bringing peace to mind, soul and spirit.
Nada Yoga Techniques
In wing to his yoga teaching practice, Reggie has held many senior strategic and logistical roles wideness a variety of fields, ranging from global marketing, digital and polity organizing, government relations, international education to Presidential campaigning. He received a B.A. in philosophy from Yale University and an MBA in international strategy from the Vlerick Business School in Belgium.
Closing Thoughts
According to the Vedic texts this practice of Nada yoga, the yoga of sound, can be your most powerful tool for a balanced life. Human beings vibrate just as the cosmic consciousness vibrates. Spiritual traditions teach us that we can use these vibrations for inner transformation and self-realization.
Not only this, but modern science is starting to catch up to what the ancient yogis already knew. That every cell in your body, everything that makes you a human being, vibrates to a specific frequency and sound can travel through the body quickly to match those frequencies and promote healing(read more on how in this fascinating article). This is why your voice is the most powerful healer for your body, because it is designed to match the frequencies of YOUR body.